What is your overall analysis of your food intake and activity level?2
- What is your overall analysis of your food intake and activity level? Are you making healthy food and/or activity choices? Are there areas for improvement?
- Describe the overall balance of your diet. Do you eat or drink anything in excess or is there anything particularly missing from your diet?
- Provide at least 3 concrete suggestions or goals that will help you improve your diet and/or activity choices. Include rationale that explains why you should consider making these changes and a plan you will implement to make these changes.