Movement Skills Personal Fitness Matrix
DOCUMENT ATTACHED
Movement Skills and Personal Fitness Development Matrix
Section I: Basic Movement Skills Matrix
Instructions: Complete the matrix by defining the basic movement skills, providing a resource name and website, describing the resource type, providing the basic elements of the skill, and providing an example of its application.
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Locomotion movement |
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Non-locomotion movement |
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Object manipulation |
Section II: Exercise Physiology
Personal Exercise Program
Instructions: Create an exercise prescription aimed at improving your personal cardiorespiratory endurance over eight weeks.
Define Cardiovascular System:
Describe the need for cardiorespiratory endurance in daily living:
Fitness Level:Goal:Strategy to achieve goal:
Exercise Program
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Section III: General Knowledge of Health and Physical Education
Provide short answers to the following questions using complete sentences:
- What are the guidelines for a healthy diet?
- What are several health benefits related to exercise?
- Describe the relationship between nutrition and exercise.
- Identify potential issues in developing motor skills and motor learning.
- Explain why locomotion movements, non-locomotion, and object manipulation should be considered when planning a program of physical development.
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