San José State University American Blue Zone Reading Reflection

Reading the chapter of American Blue Zone

Buettner tells us that the weekly 24-hour Sabbath provides Seventh-day Adventist a time to focus on family, God, camaraderie, and nature. Adventists claim this relieves their stress, strengthens social networks, and provides consistent exercise. Discuss ways in which you can set aside time each week to relax and rejuvenate. What would it mean to your quality of life? What types of programs, services, can SJSU provide that could contribute to students’ rejuvenation?

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