Project with Nasm, health and medicine homework help
I need help do my Project with Nasm
- Incorporate personal training into nutrition and diet
- Chose your favorite sport and from there pick your favorite player
o Create a breakfast, lunch and dinner meal plan for them
o Include and explain carbs, protein and fat and in what way it’ll assist them in their everyday routines
o Also include the necessary vitamins and minerals that you feel will help benefit them most
- Explain to your client one of the pathways to energy and how the body processes it (carbs to glucose, fats and triglycerides or protein and amino acids)
- Name six strategies for better eating for your client
- Explain how important it is to stay hydrated as well as their recommended daily water intake
- Include the guidelines for fluid replacement and exercise
- Name a supplement that you believe will assist and enhance their performance
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