Brief-200 words-Science
Do some research to learn more about sleep and circadian rhythms through the following link:
- Source: National Institute of General Medical Sciences (n.d.). Circadian rhythms fact sheet.
- http://www.nigms.nih.gov/Publications/Factsheet_CircadianRhythms.htm
Conduct some additional research on your own about sleep patterns and find at least one reputable source to cite in a post.
During the week address the following questions:
- Assess your own sleep habits and patterns.
- Are you getting enough sleep? Are you getting too much sleep?
- Is your sleep restful, quality sleep?
- What would you change about your sleep habits/patterns if you could? Why?
- Why is sleep important? Is all sleep created equal?
- What are circadian rhythms? How are they related to sleep and the biological clock?
- How do your sleep patterns change over the course of your life?
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