advice to give someone that wants to lose weight. Whats the reasons iron important in a diet?

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In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Week 4 Create-a-Plate activities listed below:

  • Create-a-Plate: Create a Low Calorie Lunch
  • Create-a-Plate: Create a High Iron Dinner

Post a 150-word response to the following Discussion Prompts by Day 5 in the discussion area below:

  • What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?
  • Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?
 
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